About Jeremy Whitmore
Jeremy Whitmore is a Mount Crawford, VA native who attended Turner Ashby High School where he was a stand out in wrestling and soccer. After graduation in 2000, he attended the University of Kentucky and achieved his BS in Biology in 2004. Jeremy would then go on to earn his Doctorate of Physical Therapy from the Medical College of Virginia/VCU in 2008. Dr. Whitmore has worked his entire professional career in the Shenandoah Valley and is well known for his compassion, keen talent in diagnostics/effective treatment strategies, and pursuit of excellence. Beyond serving for well over a decade in patient care, he has held managerial positions as both a Center Manager and Area Director.
Jeremy is extremely excited to be able to serve his home community, and is passionate about providing an exceptional care experience for every one of his patients. Other interesting facts about Jeremy include being a Certified Strength and Conditioning Specialist through the NHSCA, a retired Mixed Martial Arts champion, head coach of the Shenandoah Valley Wrestling Club, a certified CrossFit coach, CF Kettlebell Instructor, and holds a black belt in Brazilian Jiu-Jitsu. In his free time away from the clinic and coaching, he enjoys spending time with his two young sons (Caiden and Carson), wife Sarah, and is an avid outdoorsman and fitness enthusiast.
Treatments & Services
Sports Medicine Rehab
Blood Flow Restriction Training
Total Joint Replacements
Post Operative Recovery
Low Back Disorders
The Injured Runner
Injured Worker/Return to Occupation
Spinal Pain and Injury
Neurological and Balance Disorders
Whiplash/Motor Vehicle Accident Recovery
POWER & OLYMPIC WEIGHTLIFTING
BALL SPORT ATHLETES
We provide focused care to specialized groups. From fitness enthusiasts to professional athletes, from Olympic weightlifting to professional athletic development, we offer comprehensive approaches to pave the road to your success. With over 100 years of extensive optimization experience, we are confident that we can assist you in your next competitive venture.
STRENGTH & PERFORMANCE
Whether you are chasing a new personal record, fine tuning speed and agility to give you a new advantage or simply addressing a weakness in your game, our personal trainers and Certified Strength and Performance are here to take you to the next level. We specialize in focusing on not only macro movements but giving special attention to auxiliary programming. We value and help you train all aspects of your mechanics, in turn creating a truly complete expression of your craft.
We understand that sometimes the difference between being able to perform a new physical skill or movement and executing it can be your range of motion. We have seen athletes achieve their first muscle up, hit massive PRs, win in new divisions, and turn their game around entirely by simply addressing their joint and ligament health while pushing their current limitations.
BODY OPTIMIZATION & BIOLOGICAL HACKING
We believe that we are in one of the most exciting times of discovery regarding body optimization. We are not only committed to diving deep into bio hacking options that will hyperdrive your progress, but we are also committed to continued education in all our fields of expertise. From breath work exercises, hot/cold therapies, and mindfulness, we cannot wait to introduce you to the next level of performance.