Victoria Agud
Center Manager
Phone:
(540) 534-1338
Email:
Address:
563 University Blvd.
Unit 152
Harrisonburg, VA 22801
Hours:
Monday-Friday: 7 AM-7 PM
Saturday: By Appointment Only
Sunday: Closed
Treatments & Services
Sports Medicine Rehab
Blood Flow Restriction Training
Compression Therapy
Total Joint Replacements
Post Operative Recovery
Low Back Disorders
The Injured Runner
Chronic Pain
Carpal Tunnel
Vertigo/Vestibular Issues
TMJ
Deconditioning
Injured Worker/Return to Occupation
Spinal Pain and Injury
Neurological and Balance Disorders
Joint Injuries
Whiplash/Motor Vehicle Accident Recovery
OUR SPECIALTIES
POWER & OLYMPIC WEIGHTLIFTING
GYMNASTICS
CROSSFIT
COMBAT ATHLETES
BALL SPORT ATHLETES
FOCUSED CARE
We provide focused care to specialized groups. From fitness enthusiasts to professional athletes, from Olympic weightlifting to professional athletic development, we offer comprehensive approaches to pave the road to your success. With over 100 years of extensive optimization experience, we are confident that we can assist you in your next competitive venture.
STRENGTH & PERFORMANCE
Whether you are chasing a new personal record, fine tuning speed and agility to give you a new advantage or simply addressing a weakness in your game, our personal trainers and Certified Strength and Performance are here to take you to the next level. We specialize in focusing on not only macro movements but giving special attention to auxiliary programming. We value and help you train all aspects of your mechanics, in turn creating a truly complete expression of your craft.
MOBILITY
We understand that sometimes the difference between being able to perform a new physical skill or movement and executing it can be your range of motion. We have seen athletes achieve their first muscle up, hit massive PRs, win in new divisions, and turn their game around entirely by simply addressing their joint and ligament health while pushing their current limitations.
BODY OPTIMIZATION & BIOLOGICAL HACKING
We believe that we are in one of the most exciting times of discovery regarding body optimization. We are not only committed to diving deep into bio hacking options that will hyperdrive your progress, but we are also committed to continued education in all our fields of expertise. From breath work exercises, hot/cold therapies, and mindfulness, we cannot wait to introduce you to the next level of performance.
